Meditation 101 - Written by Betty deMaye-Caruth RN, PhD, HTP This 8 page booklet includes information and instruction on the basics of Meditation. Dr Betty has included simple, easy to use instruction to get you focused and started on your personal journey of meditation. The pages include the follow: *Why Learn to Meditate?
*Different Forms of Meditation
*Breathing *Body Scan *Walking Meditation *Mantra and Devotional Meditation
Meditation 101 Written by Betty deMaye-Caruth RN, PhD, HTP, RM/T
$6.95Price
