Meditation 101 - Written by Betty deMaye-Caruth RN, PhD, HTP
This 8 page booklet includes information and instruction on the basics of Meditation. Dr Betty has included simple, easy to use instruction to get you focused and started on your personal journey of meditation. The pages include the follow:
*Why Learn to Meditate?*Different Forms of Meditation
*Breathing
*Body Scan
*Walking Meditation
*Mantra and Devotional Meditation
Meditation 101 Written by Betty deMaye-Caruth RN, PhD, HTP, RM/T
Dr. Betty is excited to offer you an opportunity to learn some quick and easy methods to begin your personal journey or even enhance your experience of meditation. Learn how to enjoy and accept the many benefits of meditation and all it can do to clear and relax your body, mind and spirit. Use the easy to follow instructions in this booklet and begin your own personal meditation journey to enhance both your mental and physical wellbeing.